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Is Text Neck Real?
Do you work a desk job? Are you always on your phone? The Fact of the matter is most of us are spending too much time hunched over our smartphones or computers each and every day. As a result many of us are familiar with the discomfort it can cause. This new age issue is being called “text neck” or “tech neck” and is only getting worse. Our kids are the most vulnerable to this condition as access to computers and phones is now easier and earlier than ever before. In this ...
Posted on 2023-03-03
How Long Does Physiotherapy Take?
So Your Doctor Told You to Go To Physiotherapy… Now What?.
You are going to physiotherapy for a condition/pain to “become better…” How long would you say it would take until you do, in fact, become better? 3 weeks? 6 weeks? 3 months?
An easy answer would be “well, it would depend on the condition…”
While that may be true, it may not be the only answer. In fact, it may not even be a good answer as it addresses arguably a small percentage of a bigg...
Posted on 2022-11-04
Show Yourself Compassion - Make Time for a Massage!
As February is upon us, I am reminded everywhere that Valentines Day is almost here. February the month of Love, Romance and Chocolate gift boxes......but wait... It's also the month of Self-Love and maybe some Compassion for Yourself!
Giving your OWN body and mind what it needs is super important as well!I am grateful everyday to be able to help people recover from injuries, decrease their migraines, enhance their athletic performance or just give them a quick escape from the stressful reality...
Posted on 2022-02-11
What is Blood Flow Restriction Training For?
Blood Flow Restriction Training (BFRT).
What is BFRT?
BFRT is a type of resistance training that involves reducing blood flow into a limb and restricting venous blood flow (blood returning to the heart) out of the limb with a pressure cuff while doing low load resistance training. As a result, BFRT allows an individual to resistance train at a low load, but accomplish similar strength gains to a heavy resistance program, which in a rehabilitation setting is important since most patients are un...
Posted on 2021-04-28
Does It Take Two Hands to Drink? Conquer Tennis Elbow!
How To Conquer Tennis Elbow.
Anyone who knows me knows my love for all things winter – snow, ice, fun hats and scarves, outdoor activities, holiday decorations, yummy treats; the list goes on and on. What’s not to love?
That is, unless you’re dealing with tennis elbow (also known as lateral epicondylitis if you’re talking fancy medical lingo). To someone dealing with this condition, winter just means more aggravation of your injury with activities like shoveling, cookin...
Posted on 2020-12-02
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